Combine some of these exercises with others to make a great workout! For our Workout of the Day, be sure to check our Instagram page @silhouettestudioshamilton!

Chest Press
This exercise is great for the "strapless dress/shirt issue". You know what I mean...the extra...buldge!

Things to keep in mind:
✅Keep a small distance between the weights at the top of the movement so they don’t crash
✅Your upper arms should be perpendicular to the midline of your body
✅If you are increasing weight, please use a spotter!

Chest Fly
Another great chest exercise to increase "perkiness"!

Things to keep in mind:
​✅Keep a slight bend in your elbows
✅Maintain a small distance between the weights at the top so they don’t crash
✅If you feel any pain or pressure in your elbow, the weight is too heavy

Reverse Chest Fly with Resistance Band
This is a great progression to the chest press or fly. You can make the exercise harder by choking up on the band or by choosing a heavier one.

Things to keep in mind:
​✅Always check your band for tears before using it
✅Keep a slight bend in your elbows at all times
✅You may either do one side at a time or alternate