Exercise Library

Welcome to our online exercise library. We put this together for our personal training clients to have access to information and videos on how to do their exercises properly. Now, it’s available to anyone looking for tips on how to safely perform their exercises!

I am adding new exercises every day for you to learn and practice!

Stay fit and stay healthy!

If you already subscribe to the library, ​click below to enter!
To register for your $10 monthly membership, send your $10 to info@silhouettestudios.ca and you will be provided the password!
Advanced workout section: To get to our 30-day COVID-19 challenge, click below!