For information on pricing and availability, please call 905.572.1760 or email info@silhouettestudios.ca

ROOKIE PACKAGE
This package is perfect for people new to working out or who haven't done physical activity in a while. Perhaps you had kids or took an office job and next thing you knew, life caught up with you. This package is an excellent starter and includes:
  1. Consultation
  2. Initial body measurements
  3. Thirty minute one-on-one sessions with a focus on body-weight training, core training and cardio training
  4. Final body measurements
This package will help you lose weight while increasing balance, muscle tone,  flexibility and cardio.

I GOT MOVES PACKAGE
This package was designed for individuals who are looking to take their routine to the next level. Perhaps you lack motivation or ambition or perhaps you need some creativity added to your workouts. This package will give you moves like Jagger and includes:
  1. Consultation
  2. Initial body measurements
  3. Sixty minute one-on-one sessions with a focus on more complex body-weight movements, core training and cardio training
  4. Final body measurements
  5. One nutrition review
This package offers the same as the Rookie Package with more time to focus on your goals. We also review one week's worth of food intake to see where we can make minor adjustments to help you reach your goals faster.

EXTREME MAKEOVER PACKAGE
Our extreme package is meant for individuals looking to make a serious commitment to their health and weight loss. This package is not for rookies and includes:
  1. Consultation
  2. Initial body measurements
  3. Sixty minute sessions with a focus on nutritional check-in and monitoring, circuit training, cardio and light-weight exercises
  4. Final body measurements
  5. Nutritional plan
​If you haven't heard it before, abs are made in the kitchen. This package will help create new eating habits while increasing cardio and extreme weight loss and muscle toning.
Bridal and Wedding Packages are found here!